COMO Shambhala Urban Escape at COMO Metropolitan London

This revolutionary treatment provides an effective alternative to aesthetic surgery. Using dynamic ionisation and thermal energy, this patented technology encourages the skin’s cellular energy. A variety of prescriptive gels customised to suit individual skin types means this unique treatment can achieve a beautifully enhanced, rejuvenated complexion with clinicallyproven results after just one treatment.

This ultimate lifting treatment combines Hydraderm Age Logic and the Hydraderm Lift to leave your skin looking refreshed and radiant. The stimulation of facial muscles gives an immediate lift to the face, adding firmness and leaving the skin with a youthful glow.

This specially designed anti-ageing Hydradermie facial focuses on the eyes, face and neck to target signs of ageing. This treatment is clinically proven to decrease wrinkle depth by up to 49.5 per cent.

Arrange a bespoke combination of Guinot treatments, starting with a consultation with our therapist to plan what is best for your needs.

15minutes professional skincare consultation - if you are seeking in-depth skincare advice from one of our Guinot experts, you can book in for an advanced skin analysis and diagnosis. You will be prescribed a personalised Treatment Plan and product recommendations to meet your beauty objectives.

Guinot Age Summum is the pinnacle of anti-ageing treatments, using pure Vitamin C, Hyaluronic Acid and ProCollagen to target the signs of ageing. Active ingredients penetrate the skin using the exclusive Age Summum anti-ageing facial massage. Fine lines and wrinkles are smoothed and the skin’s youthful radiance is restored.

Facial acupuncture improves blood circulation around the face. This assists to improve the skins tone and texture, leaving you with a youthful glow.

Facial acupuncture improves blood circulation around the face. This assists to improve the skins tone and texture, leaving you with a youthful glow.

This head-to-toe therapeutic journey works to balance the skin, calm the mind and relax the body. Tired feet are soothed with a sage foot bath as well as a gentle leg and foot massage, whilst arms are stretched to encourage deep breathing and relaxation. The skin is prepared for rejuvenation through a combination of aromatherapy and a sweet almond meal cleanser before our therapists apply two purifying masks. Gentle lymph stimulation is applied to promote skin health from within, leaving your body restored and refreshed.

The Dr. Hauschka Cleansing Treatment brings clarity to skin that is out of balance, resulting in a healthy even glow. An aromatherapy footbath helps to draw energy and stress from the mind, while herbal-infused steam and a clay face mask lift and remove impurities. Lymphatic stimulation encourages the draining of toxins from the body, leaving you cleansed and revitalised.

This Dr. Hauschka Holistic Treatment is a nurturing, deep-acting facial that greatly improves your complexion. Our experts will work with you to create a focus suited to your individual skincare needs, with lymphatic stimulation assisting to drain toxins and cleanse your face. Together, you will find a balance between a deep cleanse, aimed at restoring balance and harmony to the skin, and a more relaxing treatment to induce a smooth, refreshed feeling of natural beauty.

The nurturing COMO Shambhala Massage is our signature massage that uses our blended massage oils to completely calm the mind and gently rejuvenate the body. This is an ideal massage for those making a commitment to improve their general wellbeing as it helps to rebalance both body and mind.

The nurturing COMO Shambhala Massage is our signature massage that uses our blended massage oils to completely calm the mind and gently rejuvenate the body. This is an ideal massage for those making a commitment to improve their general wellbeing as it helps to rebalance both body and mind. Suggested upgrades COMO Shambhala Massage 75 minutes or 90 minutes

The nurturing COMO Shambhala Massage is our signature massage that uses our blended massage oils to completely calm the mind and gently rejuvenate the body. This is an ideal massage for those making a commitment to improve their general wellbeing as it helps to rebalance both body and mind.

This Japanese massage uses targetted stimulation of the body’s pressure points to simultaneously invigorate and relax the muscles. The treatment combines stretching, palming and mobilising movements to release muscular tension at the deepest level.

This Japanese massage uses targetted stimulation of the body’s pressure points to simultaneously invigorate and relax the muscles. The treatment combines stretching, palming and mobilising movements to release muscular tension at the deepest level.

This Japanese massage uses targetted stimulation of the body’s pressure points to simultaneously invigorate and relax the muscles. The treatment combines stretching, palming and mobilising movements to release muscular tension at the deepest level.

Remedial Massage is a technique designed to bring the body back to optimum health following strain and injury. Through increasing blood and lymph flow, his treatments are particularly effective in treating headaches, repetitive strain injuries and scar tissue sprains. Suggested upgrades Remedial Massage 75 or 90 minutes

Remedial Massage is a technique designed to bring the body back to optimum health following strain and injury. Through increasing blood and lymph flow, his treatments are particularly effective in treating headaches, repetitive strain injuries and scar tissue sprains.

By understanding how the body’s organs respond to gentle pressure on the feet, our COMO Shambhala therapists can use thumb acupressure and massage to help stimulate the body’s natural recovery process. This in turn helps to induce deep relaxation – an especially nurturing treatment after a day’s traveling or walking.

Remedial Massage is a technique designed to bring the body back to optimum health following strain and injury. Through increasing blood and lymph flow, his treatments are particularly effective in treating headaches, repetitive strain injuries and scar tissue sprains. Suggested upgrades Remedial Massage 75 or 90 minutes

Beginning in a seated position, our Indian Head Massage helps relieve stress-induced tension in the head, neck and shoulders. A gentle facial massage of the nine Marma facial points is also included.

COMO Shambhala’s restorative Deep Tissue Massage relaxes the body and allows for the release of deeply held patterns of tension. The techniques used during this treatment all help to increase blood and lymph flow, so muscles can once again operate at full capacity. Suggested upgrades Deep Tissue Massage 75 minutes or 90 minutes

COMO Shambhala’s restorative Deep Tissue Massage relaxes the body and allows for the release of deeply held patterns of tension. The techniques used during this treatment all help to increase blood and lymph flow, so muscles can once again operate at full capacity.

COMO Shambhala’s restorative Deep Tissue Massage relaxes the body and allows for the release of deeply held patterns of tension. The techniques used during this treatment all help to increase blood and lymph flow, so muscles can once again operate at full capacity.

Our COMO Shambhala therapists have been trained and are accredited by Wellness for Cancer to work with individuals touched by cancer. Please let us know if you would like a modified treatment.

Our COMO Shambhala therapists have been trained and are accredited by Wellness for Cancer to work with individuals touched by cancer. Please let us know if you would like a modified treatment.

Our COMO Shambhala therapists have been trained and are accredited by Wellness for Cancer to work with individuals touched by cancer. Please let us know if you would like a modified treatment.

Manual lymphatic drainage (MLD) is a type of gentle massage designed to encourage lymph drainage, carrying toxins and waste away from the tissues, aiding the body’s natural detoxification process.

Acupuncture is an integral element of Oriental Medicine involving the insertion of fine needles into specific points on the body’s meridians. These are channels through which the body’s vital energy known as Qi, travels. The process stimulates our healing responses, rebalancing the body’s Yin and Yang (opposite qualities that need to be in harmony for perfect health). The immune system is given a powerful boost, alleviating deep-set tensions and restoring energy flow. Our practitioner combines the acupuncture treatment with the Shiatsu massage therapy.

Each COMO Shambhala acupuncture session is tailored to the individual requirements of the guest, whether that’s helping with anxiety or offering effective pain relief. Please speak to us about how our acupuncture specialists can help you

This experience has been specially designed for men, to rehydrate dry, dull skin on the face and body. Treatment includes a head, neck and shoulder massage followed by a personalised facial. Finish with a hand scrub and nail tidy. You can enhance your treatment, with the option of extending the massage and adding a reviving eye treatment to optimise hydration.

Our COMO Shambhala Skin Detoxifying Treatment helps to detox and revive tired skin, and is designed to improve circulation and skin tone. Using our signature products to exfoliate and moisturise, this therapy stimulates lymph flow to restore a healthy glow. A polish using our salt and sugar scrub is followed by a refreshing shower and then completed with the application of our signature moisturising lotion. The invigorating treatment can be enhanced with the addition of COMO Shambhala Massage to further stimulate the body’s natural detoxifying functions.

Our COMO Shambhala Skin Detoxifying Treatment helps to detox and revive tired skin, and is designed to improve circulation and skin tone. Using our signature products to exfoliate and moisturise, this therapy stimulates lymph flow to restore a healthy glow. A polish using our salt and sugar scrub is followed by a refreshing shower and then completed with the application of our signature moisturising lotion. The invigorating treatment can be enhanced with the addition of COMO Shambhala Massage to further stimulate the body’s natural detoxifying functions. Suggested upgrades COMO Shambhala Skin Detoxifying Treatment 90 minutes (with 30 minutes massage) £165 120 minutes (with 60 minutes massage) £210

Our COMO Shambhala Skin Detoxifying Treatment helps to detox and revive tired skin, and is designed to improve circulation and skin tone. Using our signature products to exfoliate and moisturise, this therapy stimulates lymph flow to restore a healthy glow. A polish using our salt and sugar scrub is followed by a refreshing shower and then completed with the application of our signature moisturising lotion. The invigorating treatment can be enhanced with the addition of COMO Shambhala Massage to further stimulate the body’s natural detoxifying functions.

This experience has been specially designed for men, to rehydrate dry, dull skin on the face and body. Treatment includes a head, neck and shoulder massage followed by a personalised facial. Finish with a hand scrub and nail tidy. You can enhance your treatment, with the option of extending the massage and adding a reviving eye treatment to optimise hydration. 120min includes a longer massage.

Our cleansing COMO Shambhala Bath treatment gently exfoliates and softens the skin, leaving you feeling refreshed and relaxed. After dry brushing your body, our expert therapists will apply COMO Shambhala’s Body Scrub, combining the exfoliating benefits of sea salt and sugar with a nut oil base, as well as luxurious shea butter. Once this has been absorbed into the skin, enjoy an invigorating bath, before the session concludes with the long calming strokes of our signature COMO Shambhala Massage.

Francesca Raffa is an accredited Reiki Master, certified Meditation Teacher and Healing Herb Practitioner that specialises in creating a space to connect, heal and transform. Her sessions treat the body as a whole with physical, emotional, mental and spiritual aspects. She uses intuitive, experienced technique to clear blocked energies within the body to restore a state of natural balance, tailored to individual needs. Energy healing therapy is recommended for pain relief and rehabilitation, as well as to maintain overall wellbeing.

Manual lymphatic drainage (MLD) is a type of gentle massage designed to encourage lymph drainage, carrying toxins and waste away from the tissues, aiding the body’s natural detoxification process.

Manual lymphatic drainage (MLD) is a type of gentle massage designed to encourage lymph drainage, carrying toxins and waste away from the tissues, aiding the body’s natural detoxification process. Suggested upgrades Manual Lymphatic Drainage 75 or 90 minutes

Acupuncture is an integral element of Oriental Medicine involving the insertion of fine needles into specific points on the body’s meridians. These are channels through which the body’s vital energy known as Qi, travels. The process stimulates our healing responses, rebalancing the body’s Yin and Yang (opposite qualities that need to be in harmony for perfect health). The immune system is given a powerful boost, alleviating deep-set tensions and restoring energy flow. Our practitioner combines the acupuncture treatment with the Shiatsu massage therapy. Suggested upgrades Acupuncture and Shiatsu treatment 90 minutes

Cultivate an approach to wellbeing that goes beyond skin-deep. This Immersion combines body treatments and massage therapies for a sense of active renewal and gentle cleansing, along with a small token to continue inspiring a healthy lifestyle at home. Inclusions: • A 30-minute COMO Shambhala Skin Detoxifying Treatment: a scrub, shower with our PURIFY essential oil blend, to help detox and revive tired skin, assisting to improve circulation and skin tone • A 60-minute Manual Lymphatic Drainage Massage, designed to encourage lymph drainage, carrying toxins and waste away from the tissues, aiding the body’s natural detoxification process • A glass of COMO Shambhala Green and Clean Juice • A 100ml bottle of our PURIFY blended massage oil, which combines cleansing fennel and citrus oils with the soothing effects of cypress and the refreshing scents of sweet grapefruit

Restore your natural radiance – often dulled by the daily hustle. This Immersion consists of intense personal care as our expert therapists treat your skin, muscles, nails and senses with a variety of indulgent experiences. Inclusions: • A 60-minute COMO Shambhala Massage, using our signature blended massage oils that assist to calm the mind and gently rejuvenate the body • A 30-minute body scrub using our INVIGORATE exfoliant, to remove impurities and soften the skin • A 30min Dr. Hauschka Holistic Facial OR Guinot Express Facial, a nurturing and deep-acting facial that greatly improves your complexion • A 30-minute manicure or pedicure to tidy and shape your nails • A COMO Shambhala balm of your choice to take home Single: £290.00, Couple: £540.00

Restore your natural radiance – often dulled by the daily hustle. This Immersion consists of intense personal care as our expert therapists treat your skin, muscles, nails and senses with a variety of indulgent experiences. Inclusions: • A 60-minute COMO Shambhala Massage, using our signature blended massage oils that assist to calm the mind and gently rejuvenate the body • A 30-minute body scrub using our INVIGORATE exfoliant, to remove impurities and soften the skin • A 30min Dr. Hauschka Holistic Facial OR Guinot Express Facial, a nurturing and deep-acting facial that greatly improves your complexion • A 30-minute manicure or pedicure to tidy and shape your nails • A COMO Shambhala balm of your choice to take home Single: £290.00, Couple: £540.00

Sleep is one of the most important components of wellness. This Immersion sets you up for a night of true rest while you’re with us. We will also suggest touches to implement at home for better sleep patterns, which will reduce stress and restore energy long-term. Inclusions: • A 60-minute COMO Shambhala Massage, which uses our signature blended massage oils that assist to calm the mind and gently rejuvenate the body • A 60-minute Reflexology treatment, where our therapists apply gentle pressure to the body’s reflex points in order to release stored tension • A 10ml CALM essential oil blend to use in your bath later in the evening, helping you prepare for restful sleep

Kick-start an active lifestyle you can sustain, armed with new insights about your body. This Immersion begins with a fitness consultation, where our consultant will recommend a targeted fitness plan based on your physiology and goals. Enjoy one-on-one guidance, a massage to restore your muscles and some finishing COMO Shambhala touches to continue your journey back home. Inclusions: • Your choice of: – A 15-minute consultation to discuss your personal fitness plan and a 45-minute personal training session or – A 60-minute private yoga class • Your choice of a 60-minute massage: – Sports – ideal before and after physical activity to help prevent injury, maintain optimal condition, and speed recovery after a workout – Deep Tissue – allowing for the release of deeply held patterns of tension while helping drain the body of toxins – Reflexology – applying gentle pressure to the body’s reflex points in order to induce release stored tension • A glass of COMO Shambhala Muscle Milk – a blend of banana, coconut milk and other enriching ingredients designed to speed recovery by reducing inflammation and replenishing nutrients

Sleep is one of the most important components of wellness. This Immersion sets you up for a night of true rest while you’re with us. We will also suggest touches to implement at home for better sleep patterns, which will reduce stress and restore energy long-term. Inclusions: • A 60-minute COMO Shambhala Massage, which uses our signature blended massage oils that assist to calm the mind and gently rejuvenate the body • A 60-minute Reflexology treatment, where our therapists apply gentle pressure to the body’s reflex points in order to release stored tension • A 10ml CALM essential oil blend to use in your bath later in the evening, helping you prepare for restful sleep

Choose what works for you. This Immersion is for those looking for a more personalised experience, with a choice of treatments to pair with a Dr. Hauschka Holistic Facial. Please speak to a member of our team for more information on what options might suit you at +44207 447 5750 or email us at [email protected]. Inclusions: • A 60-minute Dr. Hauschka Holistic Facial • Your choice of a 60-minute COMO Shambhala massage or body treatment

Choose what works for you. This Immersion is for those looking for a more personalised experience, with a choice of treatments to pair with a Dr. Hauschka Holistic Facial. Please speak to a member of our team for more information on what options might suit you at +44207 447 5750 or email us at [email protected]. Inclusions: • A 60-minute Dr. Hauschka Holistic Facial • Your choice of a 60-minute COMO Shambhala massage or body treatment Single £230.00, Couple £423.00

Cultivate an approach to wellbeing that goes beyond skin-deep. This Immersion combines body treatments and massage therapies for a sense of active renewal and gentle cleansing, along with a small token to continue inspiring a healthy lifestyle at home. Inclusions: • A 30-minute COMO Shambhala Skin Detoxifying Treatment: a scrub, shower with our PURIFY essential oil blend, to help detox and revive tired skin, assisting to improve circulation and skin tone • A 60-minute Manual Lymphatic Drainage Massage, designed to encourage lymph drainage, carrying toxins and waste away from the tissues, aiding the body’s natural detoxification process • A glass of COMO Shambhala Green and Clean Juice • A 100ml bottle of our PURIFY blended massage oil, which combines cleansing fennel and citrus oils with the soothing effects of cypress and the refreshing scents of sweet grapefruit

Kick-start an active lifestyle you can sustain, armed with new insights about your body. This Immersion begins with a fitness consultation, where our consultant will recommend a targeted fitness plan based on your physiology and goals. Enjoy one-on-one guidance, a massage to restore your muscles and some finishing COMO Shambhala touches to continue your journey back home. Inclusions: • Your choice of: – A 15-minute consultation to discuss your personal fitness plan and a 45-minute personal training session or – A 60-minute private yoga class • Your choice of a 60-minute massage: – Sports – ideal before and after physical activity to help prevent injury, maintain optimal condition, and speed recovery after a workout – Deep Tissue – allowing for the release of deeply held patterns of tension while helping drain the body of toxins – Reflexology – applying gentle pressure to the body’s reflex points in order to induce release stored tension • A glass of COMO Shambhala Muscle Milk – a blend of banana, coconut milk and other enriching ingredients designed to speed recovery by reducing inflammation and replenishing nutrients

The power nap of wellness treatments, this Immersion includes simple, effective body and facial care. Spend a relaxing 90 minutes with us and leave you feeling ready to face the rest of your day. Inclusions: • A 60-minute COMO Shambhala Massage, using our signature blended massage oils that assist to calm the mind and gently rejuvenate the body • A 30-minute Dr. Hauschka Express OR Guinot Express facial, to help improve complexion and leave your skin radiant Single £185.00, Couple £345.00

This traditional manicure begins with nail shaping and cuticle work to tidy up your nails. This is followed by the use of scrub and lotion to gently exfoliate and massage your hand and arms, leaving skin feeling smooth. The manicure finishes with the application of a colour of your choice.

This relaxing pedicure begins with a gentle foot soak, scrub, cuticle work and nail shaping. This is followed by an invigorating massage and foot mask to leave feet feeling refreshed, before your colour of choice is applied to finish the treatment.

Our Prenatal Massage is a specially designed treatment for all stages of pregnancy after the first trimester. It includes a footbath, full body massage and relaxing facial massage. Pregnancy support cushions are used throughout to ensure total comfort.

Our Prenatal Massage is a specially designed treatment for all stages of pregnancy after the first trimester. It includes a footbath, full body massage and relaxing facial massage. Pregnancy support cushions are used throughout to ensure total comfort.

Our Prenatal Massage is a specially designed treatment for all stages of pregnancy after the first trimester. It includes a footbath, full body massage and relaxing facial massage. Pregnancy support cushions are used throughout to ensure total comfort.

The power nap of wellness treatments, this Immersion includes simple, effective body and facial care. Spend a relaxing 90 minutes with us and leave you feeling ready to face the rest of your day. Inclusions: • A 60-minute COMO Shambhala Massage, using our signature blended massage oils that assist to calm the mind and gently rejuvenate the body • A 30-minute Dr. Hauschka Express OR Guinot Express facial, to help improve complexion and leave your skin radiant